Therapy for Anxiety, Depression, & Life Transitions in Red Bank, NJ
Dayna Stein, MST, MSW, LCSW
Warm, practical therapy for college students, young adults, & men who are feeling anxious, overwhelmed, stuck, or uncertain about what comes next.
In-person therapy in Red Bank, NJ • Online therapy in New Jersey, Florida, Massachusetts, and Vermont.
From overwhelmed and stuck to confident and purposeful.
You Don’t Have to Figure It All Out on Your Own
Life can feel overwhelming when anxiety, depression, relationship challenges, or major transitions begin to impact your sense of direction. Therapy can help you better understand what you’re experiencing, develop effective ways to cope, and gain clarity about what comes next. Dayna Stein works especially with college students, young adults, and men who are feeling anxious, discouraged, stuck, or uncertain about the future. If you’re adjusting to new challenges, Dayna can offer a supportive place to begin to figure it out.
Meet Dayna Stein, MST, MSW, LCSW
Dayna Stein, a Licensed Clinical Social Worker, offers down-to-earth, real- world therapy. She teams up with college students, young adults, and men who are dealing with anxiety, depression, relationships, and major life transitions. Her approach combines thoughtful conversation with practical strategies drawn from Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused therapy.
Dayna Works With:
College Students & Young Adults
College can bring anxiety, academic pressure, relationship challenges, loneliness, and uncertainty about the future. Dayna helps students develop practical ways to manage anxiety & depression, build confidence, and navigate major transitions.
Anxiety & Overthinking
Anxiety can show up as constant worry, overthinking, perfectionism, avoidance, physical tension, or difficulty making decisions. Therapy can help you understand your worries and develop practical ways to respond differently.
Men
Men may seek therapy when anxiety, depression, relationship strain, work stress, or a major life change begins to feel difficult to manage alone. Dayna offers a supportive, straightforward space to work through these concerns without judgment.
Depression & Feeling Stuck
Depression can involve low motivation, sadness, difficulty enjoying life, or feeling unsure how to move forward. Therapy can help you regain perspective, identify manageable next steps, and reconnect with what matters.
Our Psychological Services:
Individual Therapy with Dayna Stein, MST, MSW, LCSW
Neuropsychological Services with Lawrence Stein, PhD
Meet Lawrence Stein, PhD
Dr. Stein is a neuropsychologist who focuses on how the physical brain affects thinking, behavior, and emotions. Through testing and consultations, he helps patients gain clarity on conditions like concussion, stroke, traumatic brain injury or dementia. That information helps guide your path to cognitive rehabilitation. Pre-surgery evaluations are also available for surgical procedures like spinal cord stimulators for nerve pain relief. Find out more about neuropsychology here.
Let’s work together.
Reach out today for a free 15-minute consultation!